Nese&Meryem holistic health

Holistic health and nutrition advice

Holistic, suitable for everyday use, effective

Your diet is more than calories and nutrients – it is information, energy and a direct influence on your physical, emotional and mental well-being.

In our holistic nutritional counseling, we combine current scientific findings with bioenergetic analysis and the wisdom of natural rhythms. Instead of rigid diet plans, we provide you with personalized recommendations tailored to your needs, goals, and lifestyle.

Whether you want to relieve your digestion, promote your regeneration, support athletic performance or simply rediscover your strength – we accompany you on your journey with clarity, empathy and experience.

Our focus:

• Holistic nutrition for stress, fatigue or sleep disorders
• performance-oriented nutrition for athletes and active people
• anti-inflammatory & gut-friendly diet
• everyday routines for energy & well-being
• individual recommendations after biofeedback analysis

If necessary, our consultations can be combined with biofeedback or neurofeedback sessions to provide even more targeted support.

Process & Offer:

After a detailed preliminary consultation, you will receive an individual nutrition plan with recommendations, food lists and, if necessary, additional suggestions for micronutrients or regulatory support.