Biofeedback in elite sports

Mental strength – Physical precision – Fast regeneration

Stronger. Faster. More focused.

Peak Performance for athletes

Elite sport requires absolute control over body and mind. Biofeedback and neurofeedback offer athletes the opportunity to train both specifically.

At Nese & Meryem Holistic Health, we use these scientifically based methods to measurably improve mental strength, movement quality, and regeneration.

Why biofeedback is essential for athletes


Biofeedback measures physiological processes such as muscle tension, heart rate, or breathing patterns in real time – making them trainable. Neurofeedback analyzes brain activity to specifically promote focus, resilience, and relaxation.


These methods help athletes overcome mental blocks and competition anxiety, precisely optimize movement patterns, specifically control muscle tension, and prevent injuries or recover faster.


Top international clubs and sports organizations rely specifically on biofeedback and neurofeedback. Biofeedback is also successfully used in other sports such as basketball, gymnastics, swimming, track and field, and martial arts to improve movement efficiency and emotional control.

Our offer for teams & individual athletes

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We offer individually tailored programs for:


  • Professional and young athletes
  • Rehabilitation after sports injuries
  • Preparation for competitions
  • Mental training & stress management



On-site demonstrations at your training center or medical facility are possible.

Contact us


Discover how biofeedback & neurofeedback can take your team to the next level.

Peak Performance

Stress Management

Focus

Dynamic

Used by top international clubs and Olympic teams

Biofeedback is used by top athletes worldwide – including in:

  • FC Bayern Munich (DE): Use of HRV biofeedback for stress regulation [*1]
  • US Olympic Training Centers (USA): Use of neurofeedback to optimize performance [*2]
  • Red Bull Athlete Performance Center (AT): Bio- and neurofeedback as part of the recovery strategy [*3]
  • German Ski Team: Accompanying biofeedback analyses during high-stress phases [*4]

We at Nese & Meryem Holistic Health also accompany successful athletes, football players, ... (e.g. Galatasaray) on their path to more balance, better regeneration and mental strength.



Sources:

[*1] Müller, H. (2021). HRV training at FC Bayern. Sports Medicine Today. [*2] Hammond, D. (2015). Neurofeedback in sport. Journal of Neurotherapy. [*3] Red Bull APC: https://www.redbull.com/at-de/projects/athlete-performance-center [*4] DSV (2022). Neurofeedback in skiing. Internal training document.