More balance. More body awareness. Better quality of life.
Biofeedback therapy for health, inner strength and regulation in everyday life
In a world of constant stimuli and demands, many people lose their sense of their bodies.
Chronic tension, inner restlessness, fatigue and functional complaints are often the result.
Biofeedback therapy provides differentiated access to unconscious physical processes – and specifically supports the ability to regulate and recover.
At Nese & Meryem Holistic Health, we work with modern biofeedback-supported methods to specifically promote physical and mental balance.
Why biofeedback is so effective in everyday life
Biofeedback measures physical processes such as muscle tension, heart rate variability, and breathing in real time – and visualizes them on a screen. Through visual feedback, our clients learn to actively influence these parameters.
This method not only strengthens self-awareness, but also the ability to deal with stress in a healthier way.
It is successfully used for:
- Chronic muscle tension & back pain
- Stress-related exhaustion & sleep problems
- Emotional imbalance & vegetative overstimulation
- Regeneration disorders & energy deficiency
- Accompanying psychosomatic complaints
Our offer for private individuals & professionals
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We accompany you in a structured therapy process with at least 8 coordinated units that individually address your issues and goals.
Our biofeedback therapy approach includes:
- Detailed anamnesis and goal clarification
- Measurement and feedback of physiological parameters
- Targeted training for self-regulation
- Integration into everyday life, work and recreation
- On request: combination with exercise, breathing exercises or nutritional recommendations
The sessions take place in a calm, professional setting – if desired, also in combination with holistic counseling.
Who is biofeedback particularly suitable for?
- People with stress-related physical symptoms
- People in responsible or stressful jobs
- Women in hormonal transition phases or states of exhaustion
- People with functional complaints without a clear diagnosis
- Anyone who wants to regain access to their body
Note: In selected cases, biofeedback can also be helpful for adolescents and children with psychosomatic symptoms. Please contact us individually for further information.