Your fitness coaching – functional. strong. personal.
More than just training –
Your body as an intelligent system
Our fitness coaching is based on a holistic approach that goes far beyond traditional fitness training. We combine functional training, scientifically based movement analysis, and bioenergetic expertise to bring your body into optimal balance – high performance, pain-free, and mentally focused.
Our special feature: Training meets neuroenergetics & biofeedback
You train not only muscles, but also your body systems:
- With biofeedback we analyze muscular overload, stress patterns and recovery ability.
- Through neuroenergetics we harmonize your nervous system for maximum efficiency in movement.
- We integrate pain-free movement patterns according to Liebscher & Bracht for injury prevention.
- Your nutritional status is incorporated into every workout – tailored to your goal and your cellular health.
Our focus in fitness coaching:
- Functional Performance Training – relevant to everyday life, gentle on the joints, powerful
- Athletic & core training – for more stability and explosive performance
- Mobility & fascia work – more mobility, less pain
- Regeneration-promoting training – coordinated with HRV & biofeedback
- Holistic training planning – personalized to your lifestyle
“Fitness is not how your body looks – it’s how efficiently it functions.”
Who is our coaching for?
- Athletes of all levels
- People with chronic tension or pain
- Working people with a lack of exercise
- Women after pregnancy
- Seniors who want to remain functionally strong